Hi Ony- here is the spec:
COMP Cams 249-CL09-412-8

Exhaust Valve Lift (in.)
0.5
Intake Valve Lift (in.)
0.500
RPM Range
1000-7000
Int. Duration @ .050 in. (Deg)
206
Exh. Duration @ .050 in. (Deg)
210
Int. Duration Advertised (Deg)
260
Exh. Duration Advertised (Deg)
266
Lifter Type
Hydraulic Roller
Usage
Street/Performance
Engine Make/Size
Chevy 200-262 (90 Degree)



I was mistaken on the timing: it's about 26 degrees at idle. So far the idle hasn't been too bad- only been a couple days. I was able to emulate and tune the open loop idle last night. This cam is very mild, but I was just looking for a slight step up from stock with good low end torque. I used the GM performance corvette beehive valvesprings and the Comp Cams magnum roller rocker arms. No head work required if you go this route.

I still have all the info if you need it. This site has been such a big help, I'd love to help someone else.